Do you wake up grumpy? Or does a bad mood sneak up on you out of nowhere? But do you know why you feel what you feel? And when it happens, how do you deal with your bad moods? Wait for it to lift? Look for other things to fuel the bad mood?
Bad moods distort our reasoning and response-ability. And you and those around you don’t have to put up with your bad moods. So, learn how to shake it off.
What about other people’s bad moods? How do you deal with those?
Join us to explore ways to:
- handle other people’s bad moods
- bust your bad mood and boost your feel-good mood