Are your emotions running your life? Or are you running away from your emotions? Do your emotions overpower your reasoning? Or can you manage your emotions before they escalate? Do you hang onto emotions? Or do you express and resolve emotions in a healthy way?
Would you say you are emotionally healthy? As emotions impact your interactions, responses and your health, it makes sense to explore the habits of emotionally healthy people.
Join us for tools on how to:
- overcome unhelpful, unhealthy emotional habits
- get emotionally smart and strengthen emotional stability
- boost your emotional resilience and well-being