Do you wake up in a mood? Or does it seem to sneak up on you from nowhere? Does your mood follow where your thoughts go? And when you’re feeling grumpy and irritated with everyone and everything, are you able to quickly reset your mood? Are you able to pick yourself up when you’re feeling down?
Moods distort our reasoning and response-ability. Moods are contagious, they affect those around you. And neither you nor others have to put up with your mood. So, how to bust your bad mood and boost your feel-good factor? Join us for tips and tools.