When you find yourself in the heat of anger, do you react immediately or brush it under the rug? Do you fuel your fury or defuse it?
Stew in angry thoughts and it just hurts your head, heart and health. And when it overtakes your perspective and reasoning, it just makes everything toxic. But surely it’s good to let your anger out, rather than holding it in? Whether expressed or suppressed, anger doesn’t feel good or look good.
Join us for tips on how to:
- break the cycle of furious thoughts
- cool your head and calm your heart
- handle anger in healthy ways