A healthy body enables us to do more. So take care of your body. And with a healthy body you can do a great amount of good.
Walk the earth with light, and not heavy feet. The earth is our companion, so why burden it with our heaviness.
Negativity cannot come to a busy mind. So keep your mind busy. Create a timetable for your mind each morning. While eating breakfast, identify what you want to contemplate on and what you want feel that day, and when. “At this time I will think about this, and at that time I will feel that.” Just as you make a timetable for your activity, in the same way, create a plan for your mind.
At the end of the day, check whether you accomplished the aims you set for your self-progress that morning. How much did you actually follow through on them? How well did you deal with any obstacles that came up?
When challenging situations come up, focus your energy on checking yourself, so you’re aware of what’s going on inside. If you don’t have the time to do this then have your check-in whenever you stop to have a drink of water. There’s not a long list of things to check. Simply check, “Am I stable in my self-esteem, or not?”
If any negative thoughts start emerging, change the negative to positive. Just as the beautiful fragrant rose grows in the mud, in the same way, when something happens, take something good from the bad. Drop the negative and turn your attention towards the positive. Create this habit now.
Whenever there’s a problem in your life, become like a little child, think of God as your Mother, and hand over the problem to God. Learn how to give to God whatever you do not want. And remember that whatever you give to God is no longer yours.