Stress Free

Life is generally pretty hectic these days; there’s a bit of worry, a bit of stress. Some might say a bit is good and even useful as in the short-term it seems to gets things done, only in the long term it is taking its toll on our energy, health and emotional well-being. So how Continue reading »

Strategies For Stress-Free Relationships

The main cause of stress: Relationships The fundamental relationship I need to get right is the relationship with myself, as then all the others will fall into place. Loving myself from the inside out, to do this I need to take time ‘in’, see the beauty and strength inside, experience them and then take them Continue reading »