Believe in Yourself

Often, very early in life we start the journey of self-belief (or self-doubt). Self-confidence is about “I can”: my skills, ability and capacity. Self-esteem or self-worth is how we value ourselves, often based on what we do, on how others perceive us, on our beliefs about ourselves. Criticism, displeasure and comparisons arise when we don’t Continue reading »

Self-Talk: Make It Work For You

What do you know about your self-talk? It has been said that if we don’t know that we talk to ourselves, we are crazy, but if we do know, it means we’re sane – not the other way around! So let’s see, who’s in charge of my self-talk, what’s it about and what is its Continue reading »