Being on Track

When we are living on track we feel motivated and enthusiastic about life. What does it mean, though, to be a being on track? How do we get on track and stay on track? The secret is… be your authentic self. Identifying our Authentic Self – We can live life in one of 2 ways: outside-in Continue reading »

Mind Detox

Does your mind feel heavy, sluggish and dull? Maybe it is time for a mind detox? Like detoxing the body, a mind detox makes the mind lighter, brighter and more resilient. So, what is the mind’s food? Thoughts. What are toxins for the mind? What makes it heavy, sluggish and dull? What causes you to Continue reading »

Mood Management

A mood is different from an emotional reaction. Emotions are like the waves created on the surface of the lake by the wind. They tend to be reactions to external situations and short lived. Can you count how many emotions you experienced today? A mood is something deeper and it lasts for longer. Moods influence Continue reading »

Inner Wizard

What is a Wizard or Witch? They are visionaries; masters of the elements (they understand the laws of energy and nature); keepers of ancient knowledge and teachers. They focus on their potential and others’ potential; they see the bigger picture and work with it… and they fulfil a big destiny. They are associated with good Continue reading »


What is influence? Is influence always positive? To influence is to have an effect on another’s thinking, mood or behaviour. Sometimes we confuse trying to control with influencing. Two Teachers It is that time – the end of break and time to get the children back to their lessons. One teacher decides to stand by Continue reading »

Getting Past OK

I am OK, I’m alright. Are you living your full potential or just ‘ok’? Are you trapped in your comfort zones? We are all linked, so if there are people around me that are not ok am I really ok? Is there something more I can be doing to benefit them? It maybe something I Continue reading »

Being Bold: Affirming Without Arrogance

Being bold is about… being who you are and expressing yourself from your core. To be who we are and express ourselves from our core we need, of course, first of all to be able to answer the question, ‘Who am I?’ We may say ‘I am a spiritual being of light/ conscious energy.’ Does Continue reading »

Back To The Future

The title of this talk is from a film from the 1980’s ‘Back to the Future.’ One of the main aspects highlighted by this film is: that every little incident that happens has its place and is important in the whole scheme of life. In this film the hero character goes back 30 years in Continue reading »

Peace and The Spiritual Sun

Peace is intrinsic to every human being. We normally look for peace outside of ourselves: holidays, amassage, an evening in, a night out… Unending peace? This is found inside ourselves. The secret? I am already full of peace, it is just that I am not consciously realizing it. We experience what we give? Okay, I Continue reading »

Everyday Intuition: How Do I Feel?

Imagine you are in a big theatre. In this theatre there is just one seat in the middle of the room. It is facing the stage. You are sitting on this seat. It is a beautiful theatre. It is very comfortable sitting there in your seat. You are looking at a big screen up on Continue reading »

Healing Power Of The Mind

Today we tend to define ourselves by our illness, I am a diabetic etc. Then we try to cure the symptoms rather than seeking the cause. To return to the wholeness of health we need to start with the cause not the symptoms. The cause? Not knowing who we are; when we don’t know who Continue reading »

Anger Management Tips

Anger and Expectations. We get angry when our expectations haven’t been met. When anger comes: – accept it. – understand that no-one is making you angry, it is to do with ‘my’ expectations. – step back: I, the soul, create the thoughts but I am not the thoughts. Don’t get caught in the thoughts. – Continue reading »