Forgiveness Perspectives

“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.”  Nelson Mandela Forgiveness renews. It free us from the past, opens us to truth, and reconnects us with the original peace, love, joy and Continue reading »

The How of Forgiveness

Amongst the turmoil on the surface, the anger and the fear, there is a little voice from deep inside that believes in wellness and change for the better. What about joy, happiness and enthusiasm? Forgiveness is not about rationalising or intellectualising, it is about a change in our feelings. It is about ‘me,’ the other Continue reading »

Anger Handle

What happens when I get angry? Anger can sometimes give us a sense of aliveness, of being in power or a means of control. It creates a lot of stimulation in the body, and guilt in others. Why do I get angry? 1. Although something external might stimulate anger, the real cause comes down to Continue reading »

Forgive & Forget – Forgiving Others

WB: “I’ve been able to forgive two of the people with whom I’ve had difficulty with, but the third person… No. Not possible.” Yogi: “The only thing is that until you have learned to forgive that person you will always have problems in your relationships, because a block in even one relationship means that I Continue reading »


Is there something you keep re-living? A memory? A person? An event? An idea? An experience? Something you did? Something someone else did? Something unfair? What are you resisting or holding back? Where are you frozen in time? When we are stuck in somewhere in the past we lose the beauty of the present moment. Continue reading »