Meditation centres are lovely havens with a unique atmosphere… but life is hard work. There is and can be a lot of stress. To de-stress: think positively. “I am peaceful”. Think angry thoughts and feel peaceful! – That’s not going to happen. You say, “I’m angry” and you start to feel it and the tension …

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De-Stress Life

Stress, why do we feel it? – Being stuck in the past (“don’t let the past be a pest”). It is good to learn from the past so to avoid making the same mistake again, but not get stuck there. – Not being able to make a decision. – Focusing on what we lack instead …

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