De-Clutter Your Mind

As we would weed a garden; spring clean a house; detox our body or virus sweep a computer so too we need to de-clutter our minds. Why? Clutter overwhelms the mind with needless, wasteful and negative thoughts. Now worry creeps in and we begin looking outside of ourselves for love, regard and appreciation, creating more Continue reading »

Mind Detox

Is your mind relaxed, peaceful, light, dancing and anticipating joy or is it caught up in thoughts that you just can’t get rid of, heavy, in a state of dis-ease and anxious? If the latter maybe it is time to consider a mind detox as we would a physical one if our bodies had been Continue reading »