Practicing Self-Care Now

Self-care isn’t selfish or an indulgence. It’s a priority. Especially right now, when stress is running high, it’s more essential than ever. Because when you take care of yourself, you can take care of others. And self-care will also reset an anxious mind, make you more productive and enable you to be your best. But Continue reading »

What is Self-Care in a Busy World?

Self-care in a busy world is all about enabling and supporting our self to attain the successes in life we would like to achieve. It isn’t a case of one size fits all. Boosting our resilience, flexibility and adaptability is definitely a big component of it. It begins with defining for ourselves, ‘What does success Continue reading »


“Kindness is our nature… We are genetically wired to be kind. This is why it is good for us. And it is also why, when we don’t show kindness, or compassion, gratitude or forgiveness, it stresses our nervous system and isn’t good for our health.” David Hamilton It’s cool to be kind. When someone is Continue reading »