Self-care isn’t selfish or an indulgence.
What is Self-Care in a Busy World?
Self-care in a busy world is all about enabling and supporting our self to attain the successes in life we would like to achieve. It isn’t a case of one size fits all. Boosting our resilience, flexibility and adaptability is definitely a big component of it. It begins with defining for ourselves, ‘What does success […]
Kindness
“Kindness is our nature… We are genetically wired to be kind. This is why it is good for us. And it is also why, when we don’t show kindness, or compassion, gratitude or forgiveness, it stresses our nervous system and isn’t good for our health.” David Hamilton It’s cool to be kind. When someone is […]