anxious

Practicing Self-Care Now

Self-care isn’t selfish or an indulgence. It’s a priority. Especially right now, when stress is running high, it’s more essential than ever. Because when you take care of yourself, you can take care of others. And self-care will also reset an anxious mind, make you more productive and enable you to be your best. But Continue reading »

Overcoming Fear and Anxiety (a spiritual approach)

Were you born fearful and anxious? If not what happened? Where do they come from? Taking a spiritual approach we are going to dive beneath the surface, to consider what it going on and how we might enable ourselves to return to our original state of being. Fear and anxiety are not our original and Continue reading »