Stop Being Your Symptoms – Be Yourself

Why is it that we tend to pay more attention to our problems and their symptoms than to all the things in our life that are going well or right? Have you noticed that the more time we spend thinking about our problems the bigger they become? So, why do we choose to focus on Continue reading »

The Art of Doing Nothing

The world drives us to do more and more, to achieve more and more, to succeed more and more. There is nothing wrong with this in itself. However, when this behaviour becomes driven… the more restless we feel inside…the more compelled we become to do/achieve/succeed… the needier we feel inside… the more we need to Continue reading »

Reflection – Here to Eternity

There are 3 aspects to time – where I have been, where I now am and the vision I hold of where I am going or where I would like to be. To experience ‘timelessness’ we need to be aware of these three aspects, as this helps us to live more or more in the Continue reading »

Thought: Inner Plumbing

Program: How to fix and grow in your own understanding every week by changing your perspective being in the silent witness stage. 1. Start with some fun: Game:100 Blessings. Rules: Find 100 good things from morning until evening or make notes of the things that touch you throughout the day. 2. Become detached; create enough Continue reading »

Finding Creative Mind Solutions

Nothing can be created …it just changes form. Creativity in life means emerging all the virtues and qualities which already exist within me. First, see how the mind works. When you make your mind your best friend, your life becomes wonderful. These are the boxes in our minds. Aim: Move everything into the magic box. Continue reading »

Mood Management

Do I give these invitations to mood to come and visit? 1. Making comparisons 2. Expectations 3. Environmental influences: the weather 4. Extreme situations, like 9/11, 7/7 5. Tending not to face the self or the problems 6. And worst of all, indifference – there are no feelings in your heart anymore. Moods paralyse your Continue reading »

Unruffled, The Art of Staying Calm

The art of staying calm is actually the art of thinking. Do you know what you are thinking? It’s about how you see yourself. When you know your qualities, you stay calm. How can we stay so calm that we can stay honest as well, that is you are the same on the inside and Continue reading »

Acceptance of What is – Love What Is

Acceptance is a free choice, it gives you a sense of freedom and brings you closer to the truth. There are 3 aspects of acceptance: self-acceptance, acceptance of others and accepting the unacceptable. Self-Acceptance {no-one will accept you if you don’t first accept yourself.} 1. Make friends with yourself. Obstacle – we identify ourselves with Continue reading »

How Do I Love Me?

A. What stops me from loving myself? The first thing that stops us from loving ourselves is self-rejection. Check: How often do I reject myself? Every time I reject myself I prevent myself from taking action and growing, for this I need to acknowledge and accept myself first. B. What is self love based on? Continue reading »

Beating Anger

Anger is a form of violence. It is a negative energy. We are actually positive and powerful beings and anger is the enemy of our natural state. When there is conflict within me, the signal is pain. It is telling me that there’s something that needs to be resolved physically, mentally, emotionally or spiritually. I Continue reading »

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