Believe in Yourself

Often, very early in life we start the journey of self-belief (or self-doubt). Self-confidence is about “I can”: my skills, ability and capacity. Self-esteem or self-worth is how we value ourselves, often based on what we do, on how others perceive us, on our beliefs about ourselves. Criticism, displeasure and comparisons arise when we don’t Continue reading »

Fall in Love with Life Again

Do you remember waking up in the morning, jumping out of bed and enthusiastically looking forward to what the day would unfold? Each day was an adventure. Where did that feeling go? Has it been lost in the everyday humdrum? Over-ridden by being constantly on the go? Or squashed by worries and stress? And most Continue reading »

Forgiveness as a Cure

As we walk through life, we sometimes find stones in our path – or things happen to create a ditch in it. The ditches and the stones make us weary. Forgiveness is to flatten out the ground, so that our path going forward is smoother. We often think about forgiveness in relation to another.  However, Continue reading »

The Power of Living in the Now

How present are you to this moment? Are you experiencing it? Are you 10% or 100% here? Is the past pulling you? Are you lost in hopes for the future? The power to heal the past, change and create new tomorrows all lie in the present moment. It is the power of living in the Continue reading »

Building Emotional Strength

Emotional strength? What is this? What makes us emotionally strong? To be emotionally strong means that we spend more time experiencing positive rather than negative emotional states. This enables us to be emotionally resilient. We are able to reframe, learn from and bounce back up into positivity, from lower emotional states, very quickly. To build Continue reading »

Amplify Your Potential

  Amplify your potential. Expand into your biggest self. Become your shining self. How? First, create and clarify your vision of this big you. The you that you dream of being. Second, make this the north your compass points to. Third, walk the path. Take it one step at a time. Don’t be surprised if Continue reading »

The Art of Letting Go

Do you feel that you need to lighten-up a bit? Is something weighing you down? Letting go is an art, and the result is more freedom, peace and happiness in life. The art of letting go is about knowing the why, the what, the hacks and the trip-ups to watch out for. The Why. The Continue reading »

10 Keys to Happier Relationships

Everything is great, and then suddenly not so. What happened? Something is said or done or not done, and our happiness goes. We have made our happiness dependent on others’ behaviour. The secret is to not place something as precious as our happiness, in the hands of others. To keep hold of our own ‘mood’ Continue reading »

Celebrate the Differences

Are you ready to turn misunderstanding and fear into a celebration of life with complete abandonment, at its fullest?  Do you dare?  Would you like to?  Here are four benefits of celebrating the differences. You become a better communicator.  You listen attentively, rather assuming or second guessing what some may say or mean all because Continue reading »

Daily Confidence Boosters

Everyday things can happen that can knock holes in our confidence, and doubt is always waiting there to take its chance. So, what can we do, on a day to day basis, to keep our confidence resilient and dismiss doubt’s deceptions? Fill your ‘waking’ with positivity. What are your first thoughts on waking? Is it Continue reading »

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