London’s oasis of calm and insight
Inner Space is a meditation and personal development centre.
We feel being relaxed and recharged are fundamental to our well-being and success. That’s why we offer a wide variety of sessions, from Guided Meditations, Time Management, Stress Less, to Thinking Positively and Improving Self-esteem. All activities are free of charge, as we are funded by voluntary donations.
Attend our group guided meditations for a sense of calm and togetherness, and our personal growth seminars at Inner Space in Covent Garden.
Blog Posts
Turn Trauma into Growth
Some traumas shake us to our core; affecting our sense of self, the way we...
Comfortable Confident You
How do we develop a more authentic sense of confidence? Generally, what happens is that...
Be a Successful Optimist
How does a successful optimist work? First, we need to know what success means. What...
Dadi Gulzar (1928 – 2021)
Dadi Gulzar, the Additional Administrative Head of the Brahma Kumaris passed away on Thursday, 11th...
Dadi Janki (1916-2020)
Dadi Janki, the head of our organisation, the Brahma Kumaris passed away at the age...
Tennis Lessons for Life
Who knew my tennis lessons would end up becoming lessons for my life? They’ve really...
Be a Chameleon: Inspired, not influenced
All our lives we are influenced by everything around us: words, temperature… looks, foods, moods,...
What is Unconditional Love?
Unconditional love is acceptance. It accepts and embraces the self and others. It knows that...
Overcoming Fear and Anxiety (a spiritual approach)
Were you born fearful and anxious? If not what happened? Where do they come from?...
Live Life to the Fullest
What does living life to the fullest mean to you? Not to your best friend,...
Time Management Techniques
Time Management can alleviate a lot of our daily stress and ensure we enjoy our...
Stress Busting
Not so long ago, we seemed to be wearing stress like a fashion accessory. Like...
