Self Talk

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Negative self talk saps your confidence and sabotages your efforts. Talk to yourself with complete respect. No criticism or judgement allowed! Be a self coach. Encourage and affirm positive messages about yourself.

iconPauseClick here to meditate.
iconThinkI give myself credit for everything I try to do.
iconActHave a date with yourself. Visit a café and enjoy a drink. Take time to list all your best qualities. Ask yourself: What am I good at? What are my strengths?

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