31 Day Meditation Challenge

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Want to create a daily meditation practice? Why not take our 31 day meditation challenge! It’s free.

Subscribe to receive a daily email with a:

  • meditation tip and
  • 10 minute guided audio and written meditation.

It’s suitable for experienced meditators and those new to meditation.

Banner_Image10MinsStop and meditate for 10 minutes a day.  You can start the day with calm moments, take a break at mid-day to refresh your focus, or release your stress at the end of the day for a restful sleep – or whenever it suits you.

Come on, challenge yourself and discover the benefits of a regular meditation practice!

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