Self Esteem

Venue: Inner Space, 36 Shorts Gardens, Covent Garden, London, WC2H 9AB
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No matter how successful we may be, almost all of us could do with a self-esteem boost. We’ll be cultivating simple techniques to develop self awareness and self acceptance. Discover how to:

  • Understand the causes of poor self-esteem
  • Build self-worth and reconnect with your core strengths
  • Change what you don’t like and bring out the best in yourself

Learn methods to:

  • Improve your mood and self talk
  • Deal with mistakes, setbacks and criticisms
  • Express yourself confidently

Courses run once a week for 3 weeks. Another option is to attend a stand alone seminar.


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